• Melissa Cowl

10 Ways to Prepare for Labour and Delivery



Walk Every Day

Take Prenatal Yoga Classes or Swim Regularly

Find a Birth Place with Low Cesarean Rates (leave your region if you have to)

Hire a Doula (that's a given)

Take Actual Prenatal Classes

Stay Out of the Couch After 35 Weeks

Do the 15 Minute Routine (going to have to ask me)

Birth Partner's Should Read The Birth Partner

Stay Away from TV or YouTube Birth Videos

Consider a Birth Photographer

#childbirth #gettingreadyforchildbirth #optimallabor

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