• Debra Bowser

Shout or Whisper?

Updated: Apr 12, 2019


Shout it from the roof top!

Whisper it in front of a mirror.

Whether you believe it or not, say positive affirmations and repeat them. Have a tea and write down how you feel, or how you want to feel. If you're in a negative head space at any point in your life, saying affirmations can help release the negativity. They can be quite effective for birth prep. Kinda quirky, kinda funny – but laughter is pretty good too💗

If you want help to get started, scroll our Instagram page, we've posted many for birth and life.


I am strong! My courage is stronger than my fear. My body was made for this!

#thedoulagroup #birthaffirmations #positivethought #doulawisdom

#simcoecounty #yorkregion #doula

#birth #pregnancy #labour #birthplan #affirmations

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