Serving Ontario families in Simcoe County, York Region, Dufferin County & North Toronto

Having lived, birthed and worked through SARS, we have some insight and suggestions for our pregnant clients worrying about Covid19.

Postpartum Mood Disorders Can Affect Either Parent at Any Time During the First Full Year Following the Birth of a Child

Part 2 in a Series by Christy Medeiros Outlining How to Avoid Postpartum Mood Disorders

No one makes a postpartum plan to avoid Postpartum Mood Disorders. Here's what you need to know.

Dear Body: Over the years, we have had a rocky relationship. I have judged you. I have mistreated you. I have abused you.

Unfortunately (some times fortunately), everything has to have an ending. Those endings can sometimes be so much harder than we anticipated.

Breastfeeding after a caesarean can present significant challenges. Parents need to know why this can be so tough.

Your pregnancy is the sacred rite of passage your baby's entrance into this world.Prenatal Henna is a way of blessing your belly.

One of the best things about menstrual cups is the 'green factor'. Can you imagine how much waste is created each year from pads/tampons?

Pregnancy Math: Four weeks per month and forty weeks of pregnancy makes you more than ten months pregnant - right?

If you transitioned into being a new mom pretty easily, this article is not for you. If being a new mom sucks, read on.

1 in 3 Canadian women birth by Caesarean. With both short and long-term risks to mother & child, many people would like to avoid surgery.

You are stronger than you may know, and it is already strength that is within you. When you discover it, you will be able to move mountains.

It’s okay to say it. I am beautiful. It’s okay to say it, even if you don’t believe it. ☆ Pregnancy is often portrayed as a beautiful time of life, when we a...

So much of our goal as your Doula is for you to look back on your birth as a positive experience, no matter how your baby was placed into your arms – that yo...

Shout it from the roof top! Whisper it in front of a mirror. Whether you believe it or not, say positive affirmations and repeat them. Have a tea and write d...

The new year is approaching. Some of us think ahead to resolutions, or promises we want to keep for ourselves. So many times they are hard to keep, unless we...

There are many essential oils out there, but you never know which ones are best to choose and can often be super expensive to buy. So I’m going to simplify t...

Do you know the facts about Choriocarcinoma? Choriocarcinoma is a malignant and very aggressive tumour which originates from the placenta. It is aggressive a...

While most people taking a birth doula workshop are aspiring birthworkers, there is a growing trend in pregnant people attending this workshop to better unde...