Serving Ontario families in Simcoe County, York Region, Dufferin County & North Toronto

The last time someone told you to "relax," did it work? Or did you have the urge to throat punch them? ⁠ ⁠ Release or Relax. Contractions...

Let me just say this: I'm angry. Almost one year ago, I sent email, letters and created social media posts surrounding the care and...

Whether you believe it or not, say positive affirmations and repeat them. There is great power in words and thoughts.

There are many essential oils out there but you never know which ones are best to choose and they can often be super expensive to buy.

The vast amount of research over the last two decades continues to outline the tremendous, and varied, benefits of doula support for parents

It's okay to want an epidural. It's okay to want a homebirth. It's okay to choose a scheduled cesarean. It's okay to change your mind....

I hated my birth. Like really hated. It just felt wrong. I felt wounded and needed to cocoon for a while, a long while.

When a child is born, the world is altered in an instant. A new voice is heard, a new love comes into being.