Serving Ontario families in Simcoe County, York Region, Dufferin County & North Toronto

Ditch the discomfort and embrace empowerment in your own clothing during labour.

In recent years, there has been a rise in the pressure for women to look perfect during childbirth.

Labour is a natural and often challenging experience for women. It is a process that can be both physically and emotionally exhausting.

The idea of having a baby on Labour Day may seem a little strange at first, but when you think about it, it's actually quite fitting.

Uncover the transformative benefits of prenatal classes for expectant parents with The Doula Group (Alliston classes).

The last time someone told you to "relax," did it work? Or did you have the urge to throat punch them? ⁠ ⁠ Release or Relax. Contractions...

Let me just say this: I'm angry. Almost one year ago, I sent email, letters and created social media posts surrounding the care and...

Whether you believe it or not, say positive affirmations and repeat them. There is great power in words and thoughts.

There are many essential oils out there but you never know which ones are best to choose and they can often be super expensive to buy.

The vast amount of research over the last two decades continues to outline the tremendous, and varied, benefits of doula support for parents