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Your Fifteen Minutes

With just 14 hours before the next prenatal class (#3 in the series), I am reviewing some of the awesome scripting for meditations and affirmations that you can listen to in order to prepare for your birth. While I can't post them all, I do love this one and thought I would remind you of one of the tenets of our classes that are designed to help you have the birth you want.

In your fifteen minutes today, give this one a listen. Leave a comment below with your favourite meditation and we can build a great link library for those that follow.

the doula group hypnobirth hypnobirthing meditation birth labour


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