Serving Ontario families in Simcoe County, York Region, Dufferin County & North Toronto since 1995.

Have you ever felt like you're facing an uphill battle? We have all been there. Doing hard things isn't easy but it's where growth happens.

A professional doula can assist you in processing any emotions or trauma you may be experiencing related to your birth.

Four main hormones play a key role in childbirth: oxytocin, adrenaline, endorphins, and prolactin. Other important hormones include...

There's so much written about getting or training your newborn to sleep but the reality is that newborn babies are meant to be wakeful....

⁠We've had a large number of inquiries over this Pandemic asking us about Doula care vs Midwifery care, with many assuming that they...

"My Baby's an Asshole." A direct quote from a guilt-filled new mom. Harsh? Have you thought it? Have you admitted it?⁠

Let me just say this: I'm angry. Almost one year ago, I sent email, letters and created social media posts surrounding the care and...

Cultivating gratitude in our children must begin at a young age with simple, short messages about the things we typically take for granted.

Whether you believe it or not, say positive affirmations and repeat them. There is great power in words and thoughts.

"A Goal Without a Plan is Just a Wish." This is a popular and wise January quote that we see each year as people think about their goals...